Who hasn’t felt fear and doubt when trying to achieve a goal or a dream? When you try to bring change into your life – going back to school, changing jobs, becoming healthier or more confident –, fear and doubt may start to find their way into your mind and body. How? You may experience … Continue reading Working with fear and doubt
Within all of us is a child. In this post, I am sharing two tools for you to reconnect with your inner child to bring more joy, innocence and hope into your present life.
With spring comes a new cycle - the cycle of Rebirth. Here I am sharing 3 tools to help you declutter your space, mind and energy centers (chakras) to create space for something NEW.
Want to know what somatic therapy is? Read the interview of Erika Shershun, an accomplished Somatic Psychotherapist in San Francisco.
Whether 2016 has been a relatively smooth ride or a more challenging one, I invite you to reflect on the year that has passed, focus on your present blessings, and set intentions for next year through a meditation exercise.
As adults, we have learned to find many reasons not to fulfill a dream, not to follow a passion or dream. Through a visualization exercise with your younger self, I invite you to reconnect with your dreams and awaken your Purpose.
Why is it sometimes so hard to let go? By releasing something that doesn't serve you anymore, you create space for something new and better! In this post, I share two tools to help you let go.