New to meditation? Or not. Come join us!
When: First Tuesday of the Month. 7-8 pm. $20
Feeling stressed or anxious? Overwhelmed or having trouble controlling your emotions? Having difficulty relaxing or disconnecting from technology and busy life in general? Do you find yourself caught in the same thoughts?
Or maybe you are maneuvering through life like a pro and simply need a space and time to unwind, experience calm and rejuvenate. Whatever your experience is, meditation is a great tool to help you stay grounded, centered and at peace with everything that is happening in the outside world.
Our meditation circles include a brief check-in (how you are feeling now), a guided mindfulness meditation or healing meditation focusing on a specific theme each month.
- Tue. October 3rd: Mindfulness meditation – connecting to the body
- Tue. November 7th: Mindfulness meditation – connecting to breath
- Tue. December 5th: Healing meditation – Loving kindness