Ready to release and become lighter? On Equinox day, I was attending a class with Sergio Magaña, an internationally-renowned healer and teacher from the Toltec tradition. During the various exercises we did, one word kept ringing through my ears: RELEASE. And it sounded so nice with a Spanish accent 🙂 The Autumnal Equinox is a time … Continue reading Fall: Release Please!
With spring comes a new cycle - the cycle of Rebirth. Here I am sharing 3 tools to help you declutter your space, mind and energy centers (chakras) to create space for something NEW.
Want to know what somatic therapy is? Read the interview of Erika Shershun, an accomplished Somatic Psychotherapist in San Francisco.
Why is it sometimes so hard to let go? By releasing something that doesn't serve you anymore, you create space for something new and better! In this post, I share two tools to help you let go.