I am sharing tools to help you deal with fear, self-doubt and stress. When you try to bring change into your life, or want to achieve a goal or dream, it is natural to feel fear and doubt.
Within all of us is a child. In this post, I am sharing two tools for you to reconnect with your inner child to bring more joy, innocence and hope into your present life.
Want to know what somatic therapy is? Read the interview of Erika Shershun, an accomplished Somatic Psychotherapist in San Francisco.